As 2009 rolled around I decided that this would be a great year to go backpacking up Mount Shasta again. I have attempted the mountain twice in the past and topped out (i.e. reached the summit) once. This year I’m organizing a group trip, which is why I’ve started planning so early and the reason for this post. Here I will outline my experience with the mountain and what to expect.
The pictures I’ve included are not mine, however, I will post mine as soon as I find them.
Mountain Stats
- Location
- Northern California (near the Oregon border)
- Elevation at the top
- 14,179 ft
- Trailhead
- 6,920 ft
- Elevation Gain
- 7,259 ft
- Trail Distance
- ~ 6 miles (averages to be a little over 1,000 feel elevation gain per mile)
- Nights on trail
- 1
- Best time of year to climb
- May to Mid July
Overview of a standard trip
Typically the climb and decent will take two days, although, some people do it in one.
Day 1 starts with a 4 - 6 hour hike from the parking lot up to Helen Lake (which is really just a glacier) where you setup base camp. The rest of the day is spent admiring the view, making food (yay, dehydrated meals!) and preparing your day pack for the next morning.
The summit ascent begins somewhere between 12 AM - 3 AM the next morning. You’ll want to start super early while the snow is still firm and solid and get to red banks before the sun starts making it soft and slushy.
When you reach the summit stop to enjoy the view, regain your energy and prepare for the best part of the journey — glissading down the mountain! This literally means you will sit on your butt in the groove created by the people before you and slide down the entire mountain; stopping briefly at base camp to collect the rest of your gear. Not to worry, you will have an ice axe with you as a safety device that will help you regulate your speed down the mountain.
So that’s it, 2 days to get to the top and and 3 - 4 hours down.
My First Attempt
Now that you know the basics, here are my experiences.
As long as I can remember my father has been telling me the story of when he was young and climbed Shasta with his friends from school. It always sounded like an exciting adventure and in 2001 I invited him to climb it with me. He spent months preparing. Hired a personal trainer, lost a lot of weight and really got prepared for the trip. I was 20 years old and thought I was in perfect shape and wouldn’t need to train or prepare. I mean, I’ve done hikes before, I went biking regularly, how hard could it be? That was my first mistake.
Our second mistake was to attempt the mountain sometime in August or September. At that time of year much of the snow has melted at the base of the mountain and you have to traverse up loose volcanic scree all the way to base camp. It was miserable, and I was seriously lagging behind my Dad.
The next morning we decided not to attempt the summit since the snow was melting and could cause falling rocks. And I was still exhausted from the day before.
My Second Attempt — Success!
The following year we decided to attempt it again with a better understanding of how to approach it. I was 21 years old now, so a lot wiser and as a bonus was legal to drin! (although that has nothing to do with the story)
This time I started training about 2 months prior to the climb by going to local High School 2 or 3 nights a week and runing the bleachers. That made all the difference in the world.
We also decided to go in May, so the snow on the mountain would almost reach the trail head. This helps considerably by giving you enough traction to hike straight up the mountain without a lot of traversing.
We got to Helen Lake and the next morning started the ascent around 12 AM, while it was still dark. With our headlamps turned on and crampons on our boots we began the steep hike to the summit. The closer we got to it the thinner the air became. With the summit in view I would take about 5 to 10 steps and need to stop for a short break.
Reaching the summit was extremely rewarding and provided a view that was worth every minute of the climb. It’s beyond description and any pictures you may see; you’re at the top of the world. From there you can look down at the giant shadow the mountain casts on the rest of the valley. In fact the entire hike provides scenic views you wont experience anywhere else.
Equipment
Most of the equipment you need can be rented. I would recommend buying a pair of comfortable boots that can easily be hiked in and support crampons. You’ll need an ice axe for safety, although there isn’t any vertical climbing along the route. Here’s a list of a few of the things you’ll need:
- 2 Backpacks: One to carry the supplies for base camp and a small day pack to carry to the summit.
- Warm clothes: Wearing layers is a good idea.
- Hiking boots that can support crampons.
- Ice axe. (rent)
- Helment: Optional, but a good idea. (rent)
- Tent: Light and made for snow and wind.
- Sleeping bag: Mummy bag made for backpacking and rated for very cold weather (-30° F).
- 2 Telemark poles: These are fancy hiking sticks.
- Camp stove and cooking supplies.
- Water filtering device. (You’ll be filtering melted snow for water at base camp)
If you go to a good mountaineering shop they can help you pick out the right equipment and definitely try to rent what you can.
Training
Depending on your current fitness level, you’ll want to start training at least 2 months before the hike. I found that running up and down bleachers at a sports field worked really well to prepare for the hike. Doing the same up normal stairs or on a stair machine at the gym should work too. Basically, do whatever you need to improve your core strength for the backpack and your legs for the steep terrain.
Learn More
The Siskiyous EDU site has a great virtual tour of the climb, including an description of each leg of the journey with an elevation profile diagram.
The book we used to prepare for Mount Shasta trip was Climbing Mt. Shasta: Route 1 by Steve J. Lewis. This book has everything you need in a simple, easy to follow format. Many websites will try to scare you with how dangerous the hike is. While it’s true that any backpacking trip can be dangerous, if you have some common sense and prepare appropriately Shasta is a pretty safe trip.
For fun you can view the Shasta Cam to get a live view of the mountain.
Add to: Del.icio.us | Digg it | Slashdot | Y! MyWeb
